Alright here is my full leg workout that I did today. I started with one set of reevaluating my life choices for about 30-45 seconds, then supersetted that with hack squats in the 12-15 rep range. Don’t be afraid to lock out here, as long as you’re doing it under control at a velocity that you’re used to, with weight that you can handle, you will be fine. Next up was actually a triple dropset of “what did I do wrongs” straight into “will it get betters” and finally leg press in the 8-10 rep range. I like to use a close narrow grip for more quad emphasis, I’m still working on my ankle mobility, but I’ve really been focusing on controlling the way down and keeping my lower back on the pad. Next up are leg extensions, nothing really too crazy here, then some lying hamstring curls, and both of these were in the 15-20 rep range, I’ll just let this one play out for a bit. Then I did some seated hamstring curls for more lengthened position in the 10-12 rep range, and finally I finished with standing calf raises to failure since pain is the only thing I feel nowadays.

I hope that helps and subscribe for more lifting tips! #Gym #Shorts