life changing "soft" habits for a more mindful existence: get to know yourself & others better |
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From life-changing daily habits to mindset habits, I present you: soft habits π Whether youβre on the shyer side of the spectrum, identify as socially awkward (hi π ), are naturally introverted, want to make more friends, be more charismatic without being manipulative (!!), or just want to be a better human - you're in the right place π
β β β β β β β β β β β β β β β β β β π Don't be a stranger: rowena@rowenatsai.com π Voice Hugs podcast: β° Spotify https://open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1 β° Apple https://podcasts.apple.com/ca/podcast/voice-hugs/id1601536900 β³οΈ My favorite daily planning & productivity app: https://try.sunsama.com/rowena β³οΈ My favorite app for everything else (Notion β€οΈ): https://affiliate.notion.so/rowena πΈ OUR NEW JEWELRY COLLECTION w/ Ana Luisa: https://analuisa.pxf.io/c/2199166/1646421/17411 β β β β β β β β β β β β β β β β β β β¨ If youβre at all curious: β’ My spiritual practice, Falun Dafa http://bit.ly/2z49zqz β’ If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC β’ The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit. β’ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S β’ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ β β β β β β β β β β β β β β β β β β Video edited by Rowena Tsai https://www.instagram.com/rowenatsai/ Music from Epidemic Sounds: https://www.epidemicsound.com/referral/9xymuz Camera & Equipment π₯: β’ Canon point and shoot https://amzn.to/2ZH8p0Q β’ Canon mirrorless https://amzn.to/3moR07b β’ Canon wide-angle lens https://amzn.to/3kpMinS β’ Rode mic attached to mirrorless https://amzn.to/32yXwQO β’ Rode mic for voiceover https://amzn.to/2FsbwTO β’ Manfrotto 3-section tripod http://amzn.to/2sPRaIu β’ Manfrotto mini tripod https://amzn.to/32BEucD β’ Final Cut Pro X |