Dr. Andrew Huberman discusses the intricate balance between dopamine-stimulating behaviors and substances, and the impact on our motivation and enjoyment of activities like exercise and cognitive work, emphasizing the importance of intrinsic motivation and cautioning against the overuse of external stimulants to enhance performance.

Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.

Watch the full episode: https://youtu.be/K-TW2Chpz4k
Show notes: https://www.hubermanlab.com/episode/leverage-dopamine-to-overcome-procrastination-and-optimize-effort

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