The Workout Starts at 01:29

Martial Arts INTERNAL POWER Workout - Tai Chi, Bagua, Qigong

Equal Parts Flour & Sugar......Equal Parts External Workout & Internal Workout!!! This workout is INTERNAL Kung Fu! This workout uses different systems of Chinese Qigong like the 8 Brocades of Qigong or Eight Brocades of Qigong, Tai Chi Chuan or Tai Ji Quan, Ba Gua Zhang or Pa Kua Chang, Yi Jin Jing Qigong, and Mediation techniques! Enjoy!

Click Here to watch the External "Sister" Workout which goes with this video: https://www.youtube.com/watch?v=ju0BiOoZEjE

Comment below and tell me what city you're watching from and who is your favorite Martial Artist of ALL TIME???

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