Physio, Aaron Dobie, runs Jesse Melamed through his next strength program leading up to the start of the 2020 race season via Zoom.

Exercises: Single Leg Deadlift @ 3:45, Rear Foot Elevated Split Squat @ 5:50, Single Leg Skater Squat @ 8:14, Single Arm Snatch to Squat @ 10:53, Plyometric Vertical Jump @ 15:19

Follow me here:
Instagram: https://www.instagram.com/jessemelamed/channel/?hl=en
Facebook: https://www.facebook.com/jessemelamedmtb/
And Aaron Dobie here:
https://www.instagram.com/dobiept/?hl=en
https://dobiept.com
https://www.inreachphysio.ca/