Full Day of Eating | Ultramarathon Training |
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How I eat on a recovery day. I am often asked about what kind of diet I stick to as well as what kind of foods or restrictions I adhere to. I don’t diet and I don’t eliminate food groups but I do treat food like fuel. This is the FIRST in a series of what I eat. I will be sharing more as it pertains to long runs, race week, off-season etc!
Consider subscribing: http://bit.ly/subscribe-to-sally Train with me: http://bit.ly/sally-mcrae-strength Follow me on Instagram: http://instagram.com/yellowrunner Listen to the Choose Strong Podcast: https://podcasts.apple.com/us/podcast/choose-strong/id1591743310 00:00 Intro 01:28 Pre Workout 02:41 Gym Session 03:06 Smoothie 05:07 Snacks 05:52 Trail Run 06:23 Breakfast 08:51 Grocery Trip 12:08 Lunch 13:16 Dinner #trailrunning #ultramarathon #strongrunner #runnernutrition #dayofeating #sallymcrae #yellowrunner #trainingfora200 |