Gentle Core & Stretching for Seniors & Beginners |
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Activate your core and decompress with this full body stretching routine that also works your abs!
This is a great workout to do on it's own when you are short on time, or as an add-on to a cardio or strength workout. Just follow along , lets relax your muscles, relieve tension and feel great afterwards! Let me know how you enjoyed this workout in the comments. I love hearing from my viewers. Products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness as an Amazon associate/influencer I earn from qualifying purchases My music is from Epidemic Sound https://www.epidemicsound.com/referral/s6f2p3 SeniorShape is on Facebook: https://www.facebook.com/SeniorShapefitness/ stretching exercises, pilates for seniors, pilates for beginners, senior shape, pilates exercises, workout at home, silver sneakers, easy pilates, exercises for seniors, 20 minute workout, pilates workout, balance workout, exercises for posture, mat pilates for seniors, pilates for posture, exercises to improve posture, morning stretches, stretching exercises for beginners, senior workout, core workout, yoga for seniors, beginner yoga, beginner ab workout, core workout, easy abs workout |