Adrian's Fat Loss Plan ➜ https://bit.ly/__CLICK__HERE ➜ 𝟲𝟮 𝗬𝗲𝗮𝗿 𝗢𝗟𝗗 Lost 52 Pounds in 2 Months on Adrian's newest plan


30 minute Exercise Bike Weight Loss Workout. Use a Stationary bike, Recumbent bike or an Elliptical to lose weight.

0:00 DO THIS before you get on the Exercise Bike
1:30 Recumbent Bike Weight Loss Workout
2:51 Today's Workout Plan
3:39 Get Faster Results (on your exercise bike)
6:30 Exercise bike before and after
10:59 Recumbent bike weight loss results
15:08 End of Set 1
16:30 Begin Set 2 (Beat Set 1)
27:40 Instructions for Best Results
29:10 Get Adrian's Fat Loss Plan

https://amzn.to/3kgLbcz is the Recumbent Exercise Bike used by @AdrianBryant

Use your Exercise Bike’s MANUAL or QUICKSTART program. Pedal AS FAST AS POSSIBLE (without adjusting the tension) to BURN FAT as fast as possible.

All of Adrian Bryant's BIKE WORKOUTS to Lose Weight https://youtube.com/playlist?list=PL5qWKDYV54nFk_qOn9RxSYoOR_Z9sEL-B

Adrian’s Elliptical Weight Loss Workouts https://www.youtube.com/playlist?list=PL5qWKDYV54nGTA04wnMmZ2VvhOQFGUrC-

https://www.youtube.com/watch?v=2M1BabvgEHE for all the BEFORE & AFTER results people got from doing @AdrianBryant exercise bike weight loss workouts.




DISCLAIMER: The information provided by Adrian Bryant is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. Consult your physician before starting any exercise or workout program. You agree that use of this information is at your own risk and hold Adrian Bryant harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.