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AUDIO BOOK SUMMARY | IKIGAI | Héctor García & Francesc Miralles | Book Collection

This book focuses on one of the small islands in Japan known as Okinawa, where oldest people live. IKIGAI means a reason for living, which make you happy. The word “Ikigai” is similar to the French term “raison d'etre” or “reason for being.” Finding your “IKIGAI” is the key to a happier and longer life.

Having a strong sense of ikigai is the reason we get up in the morning. It’s also the reason for many Japanese people to never retire and to remain active — the happiness of always being busy.

Okinawa is one of the world’s Blue Zones, with the highest percentage of 100-year-olds. “Ikigai” reveals the secrets to their longevity and happiness: Okinawian diet, their culture, age old practices, community activities & best-kept secrets for longevity.

This video will elaborate and extend the principles which Héctor García & Francesc Miralles has advocated in their book “IKIGAI.”


⏱️ These longevity secrets include: ⏱️
00:00:00 IKIGAI
00:00:23 Authors
00:01:19 Synopsis
00:02:30 Goals
00:03:31 CHAPTER ONE: Ikigai
00:04:15 CHAPTER TWO: Anti Ageing Secrets
00:05:16 CHAPTER THREE: From Logo Therapy to Ikigai
00:06:27 CHAPTER FOUR: Find Flow in Everything You Do
00:07:18 CHAPTER FIVE: Masters of Longevity
00:08:09 CHAPTER SIX: Lessons from Japan’s Centenarians
00:09:15 CHAPTER SEVEN: The Ikigai Diet
00:10:16 CHAPTER EIGHT: Gentle Movements, Longer Life
00:11:17 CHAPTER NINE: Resilience and Wabi-sabi
00:12:45 EPILOGUE: Ikigai; The art of living

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Check out my other book reviews here:
The 7 Habits of Highly Effective People: https://www.youtube.com/watch?v=wui518EJGLk
Rich Dad Poor Dad: https://www.youtube.com/watch?v=tBYGSa4ZS54