I'm a PhD researcher, and I'm going to tell you which type of cardio exercise (high vs low intensity) is best for you depending on your:
- Goals: Body recomposition, weight loss, weight maintenance, or weight/muscle gain
- Diet: Normal, high carb low fat, whole food plant based, or keto
- Current rate of weight loss
I also talk about how long you would have to walk to burn the same amount of calories and fat as running, and I show you how the calories burned from an exercise doesn't tell the whole story.
- Part 1 of this series: https://youtu.be/4yDuyo-_uaw
- Patreon: https://www.patreon.com/user?u=5200705
- Blog: https://veganmiche.blog/
- Study links: http://veganmiche.blog/2020/10/03/which-exercise-is-best-for-your-weight-loss-goals
- Instagram: https://www.instagram.com/veganmiche/
- Tumblr (ask me anything!): https://veganmichephd.tumblr.com/