Welcome to the 8 week fat loss transformation series, where i'm going to be showing you how I intend to lose 20lbs during this 8 week fat loss transformation and how you can learn by following me on this journey.

It's going to be one hell of a push to lose 20lbs during this 8 week fat loss transformation whilst still gaining strength and holding as much muscle as possible.

In today's video i'll be giving you a brief overview of the challenge, what's involved and a sneak peek into my meal plan & training plan.

Let me know what you'd like to see in the comments below, but i'll probably be doing a video on my diet / training plans mixed with a full day of eating next.

8 week fat loss transformation,fat loss transformation,fat loss transformation 3 months,fat loss transformation men,fat loss transformation 1 month,fat loss transformation women,fat loss transformation male,fat loss transformation motivation,fat loss transformation 6 months,fat loss transformation tiktok,fat loss transformation female,fat loss transformation 2 months,fat loss transformation compilation,fat loss transformation time lapse,fat loss transformation video,8 week transformation men, 8 week mens body transformation, 8 week mens body transformation, mens health 8 week transformation, 8 week body transformation mens health, 8 week transformation diet plan, 8 week transformation workout plan, can you transform your body in 8 weeks, 2 month body transformation workout plan, motivation, body transformation, fitness, fat loss journey, bulking, workout, bodybuilding, gym, transformation, fat, weight loss, fat loss, bulk to cut natural transformation | 9 weeks out, fat to fit, bulk to cut, natural transformation, fat to shredded, gym motivation, giancarlo anzellotti, weight loss journey, natural cutting transformation, six pack abs transformation, bulking vs cutting, natural bodybuilder, bodybuilding motivation, skinny guy, bulking transformation, summer shredding, bulk to cut motivation, bulk to shredded, 9 weeks out, shorts, viral, austin marsh, austin, bulking guide, how to gain weight, gaining weight, guide to bulking, guide to gaining weight, how to gain weight fast, bulk, extreme body transformation, natural body transformation, funny, humor, funny video, funny body transformation, eamon, eamon john, eamonjohn, training, shredding, cutting, ripped, abs, shredded, lean, gains, david laid, muscle, gymlife, physiques of greatness, pog, chris jones, natural bodybuilding, home workout, 7 week fat loss transformation, insane 7 week transformation, how to get shredded fast, how to get lean fast for teens, how to loose fat fast, fastest way to loose fat, explaining my insane fat loss transformation, magnus bulkan, how to change your body fast, how to get muscular fast, how to diet for teens, loosing body fat while gaining muscle, best way to loose fat, how to cut, what i eat, macros, intermittent fasting, fasting, bellyproof, diet, how to lose belly fat, how to burn fat, physical exercise (interest), fat burning, before and after, burn fat, fat breaking, fitness transformation, workout to lose weight, lose weight, hard work, best body transformation, how to lose weight, body transformation fat to fit, how to lose stomach fat, browney, brownie, push up, pushup, calisthenics workout, calisthenics transformation, calisthenics workout for beginners, push ups for beginners, push ups everyday, push ups everyday for a month, push up results, are push ups effective, are push ups enough to build chest, are push ups everyday good, push up challenge, 30 days of push ups before and after, what happens after 30 days of push ups, 30 day challenge, are push ups effective?, push up workout
00:00 Introduction
00:36 My Goals
01:31 Calorie / Macro Calculator
02:20 My Calorie Breakdown
03:03 Nutrition Plan
03:55 Supplement Plan
04:25 Training Plan