NOT SORE AFTER WORKOUT! (Do You Need To Train Harder?) // If you're looking for stretches for muscle soreness, how to relieve muscle soreness, or what causes muscle soreness, I have all of those videos coming soon! In this video I talk about what do do if you are not sore after workout or if you have no muscle soreness after workout. We'll talk about delayed onset muscle soreness or doms muscle soreness, and the question, "Does muscle soreness mean growth"? If you have no muscle soreness after workout, does that mean that the workout was ineffective? We'll talk about all of that in this video. Remember, in the next few videos I will explain how to make your muscles not sore, how to make your abs not sore, what to do after workout to not be sore, and how to get rid of muscle soreness overall!

--- ACCESSORIES I USE ---
EXERCISE BIKE: https://amzn.to/2EbMtjV
FOAM ROLLER: https://amzn.to/2ydEFLc
RESISTANCE BANDS: https://amzn.to/2SsIQxh
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JUMP ROPE: https://amzn.to/2yDK9CG
MEDICINE BALL: https://amzn.to/2EUH9nS

--- SUPPLEMENTS I USE ---
WHEY PROTEIN: https://amzn.to/2YvvaSC
PREWORKOUT: https://amzn.to/2VCWBYE
AMINO ENERGY: https://amzn.to/2VzhEeL
CREATINE: https://amzn.to/2LV4xFk
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OMEGA 3 FISH OIL (LIQUID): https://amzn.to/2nq17Pf
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--- MY PROGRAMS & COACHING ---
TRAINING PROGRAMS: https://bit.ly/2vngFqf
ONLINE COACHING: https://bit.ly/2SKPCge

--- 10 BOOKS ATHLETES SHOULD READ TO SUCCEED ---
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THINK AND GROW RICH: https://amzn.to/2HrO7Qv
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---------VIDEO GEAR I USE-------
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This VIDEO was EDITED with Adobe Premiere Pro on a PC.
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