I am so excited for this new series, #ShredfortheWed
Follow my progress as I get in the best shape of my life for my wedding! Content around fitness, diet, training, wedding goodies and more!



Quick lower body HIIT workout (30-45mins)
SCREEN SHOT & tag me during your next workout!

Kettlebell squats 3x15
Kettlebell squats with shoulder raises 3x15
Single leg kettlebell lunges 3x15 (each side)
Kettlebell curl with squat 3x15
Squat jumps 3x20
Bosu ball burpees 3x20
Barbell squats normal stance 3x12 superset
Barbell squat close stance 3x12
Jump rope 15 minutes
Cool down and stretch!


Comment down below any questions or suggestions --- I always reply to comments!

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DISCOUNTS AND LINKS
Beast Sports Nutrition discount code (20% off): ERICA20
https://www.beastsports.com
FREE 30-DAY TRAINER
https://www.beastsports.com/beast-challenge/
Music:
https://www.bensound.com
Halsey - Without Me https://www.youtube.com/watch?v=aYr4fDuLhXg

Thank you everyone for supporting and watching this video 😊