Mel Robbins is a former lawyer turned CNN legal analyst, bestselling author, talk show host, and one of the most widely booked public speakers in the world. Her new book is The High Five Habit. To read more about Mel and peruse the full show notes, go here👉🏾http://bit.ly/richroll630
✌🏼🌱 - Rich

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FILMED AND EDITED BY BLAKE CURTIS + DAN DRAKE
https://www.blakecurtis.net/
https://www.dandrake333.com/

00:00:00 - Intro
00:01:59 - Perspective on The Mel Robbins Show
00:11:17 - Voicing Change
00:12:16 - Mel's Past Struggle with Anxiety
00:20:15 - The Story of Mel's Journey to this Point - Quitting Her Job with a Law Firm
00:25:59 - Mel's Start in Digital Marketing & Becoming a Life Coach
00:29:20 - A Life of Constant Seeking, Growth, and Failure
00:34:56 - The Suitcase Story, TV Show Deal
00:42:17 - Hitting a Rock Bottom in 2008
00:49:02 - Developing the Five Second Rule
00:55:36 - The Simplicity and Effectiveness of the 5 Second Rule
01:00:23 - Turning a Corner with a TEDx Talk
01:05:44 - Becoming a Master on Stage
01:11:03 - Distilling Simple Ideas for Complicated Problems
01:12:13 - ‘The 5 Second Rule’ Book Launch Fails (at first)
01:18:02 - Mel's Mantra
01:21:08 - The High Five Habit
01:28:44 - Why Do We Beat Ourselves Up?
01:32:25 - How the High Five Habit Works
01:38:30 - Choosing to Love Yourself
01:42:40 - Struggling with Feelings of Unworthiness
01:50:34 - Mel's Painting Story
02:04:44 - Searching for Hearts Exercise
02:08:47 - Giving Your Heart a High Five
02:12:19 - The High Five Challenge & Closing Remarks

If you would like to sign up for ‘The High 5 Challenge’—Mel’s 5-day free challenge that begins Oct. 4, click here 👉🏾 https://app.growthday.com/challenge/high5?via=richroll

For purposes of full transparency and disclosure, we have an affiliate relationship with this endeavor which supports the podcast.

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Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
http://bit.ly/otillonyt
http://bit.ly/vegansglam

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