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an experienced nurse practitioner advises you on how to manage your blood pressure in this free video series.
adding a brief daily walk to your routine can help you lower your blood pressure while you're keeping your heart in good working order.

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series description: if you suffer from high blood pressure you can control your condition and add years to your life with the right combination of exercise medications and dietary adjustments.
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did you know that one of the most effective ways to lower blood pressure is through exercise? superfoods to lower high blood pressure 00:00:13 banana 00:01:04 beetroot 00:01:43 watermelon 00:02:09 blueberry 00:02:42 milk and dairy 00:03:21 beans 00:03:41 spinach 00:04:14 baked potato 00:04:47 avocado 00:05:26 dark chocolate 00:05:59 broccoli and cauliflower 00:06:32 red wine 00:07:05 whole grains. low blood pressure is considered to be 90/60mmhg or lower... high blood pressure is considered to be 140/90mmhg or higher (or an average of 135/85mmhg at home)..
if you don’t sleep well your blood pressure is likely to go up... research shows herbs appear to help lower lower blood pressure although more investigation is needed.

fresh garlic or garlic extract are both widely used to lower blood pressure... but there are also quick effective ways to lower your blood pressure without risking the side effects medications can cause.

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certain food recipes can be a great way to lower your overall blood pressure.

olive oil contains polyphenols which are inflammation-fighting compounds that can help lower blood pressure...
“cutting back on the drinking can lower blood pressure about five points ” he said. regular exercise can also help you lose weight which will also help lower your blood pressure...

increasing your potassium intake and cutting back on salt can also lower your blood pressure...

in this video we’ve compiled 15 foods that you must avoid when you have high blood pressure..