In this podcast episode certified fitness & nutrition coach explains the top 6 reasons why women should lift weights!

1) HELPS YOU BECOME TONED/DEFINED:
2) THE BEST FOR TRUE FAT LOSS:
3) GOING TO HELP YOU WHEN YOU'RE OLDER:
4) ITS A GREAT MOOD BOOSTER:
5) GREAT FOR YOUR SEX LIFE:
6) MUSCLE TISSUE BURNS MORE CALORIES THAT FAT
#fitwomen #bodytypes #strongwomen

If you're a busy professional, parent 40+ that's looking to Burn Fat and Build Muscle without starvation diets or cutting out carbs book a free 15 min Discovery Call with Coach Dimitri by booking a call here: https://go.oncehub.com/DimitriGiankoulas

For more info or to reach us:
📸 Instagram: https://www.instagram.com/pure_motiva...​
🌏 Website: https://puremotivationfitness.com​​
📧 Email Us: results@puremotivationfitness.com
📘 Facebook: https://www.facebook.com/puremotivati...​
📘 Dimitri on Facebook https://www.facebook.com/Dimitri.Gian...​

🏋🏻‍♂️Try our Boutique Fitness Studio for 15 Days?🏋🏻‍♂️
✔️Learn more: https://youtu.be/abq-3DuRvsA​​
💪 LEARN MORE ABOUT YOUR UNIQUE BODY TYPE? 💪
1️⃣ What is an Ectomorph? Learn the 5 Best Exercises for you!
🎬 https://www.youtube.com/watch?v=yn6B-...​
2️⃣ What is a Mesomorph? Learn the 5 Best Exercises for you!
🎬 https://www.youtube.com/watch?v=xGTwM...​
3️⃣ What is an Endomorph? Learn the 5 Best Exercises for you!
🎬 https://www.youtube.com/watch?v=tHFN8...​

Dimitri Giankoulas:
Fascinated since an early age by the potential of the human body, Dimitri has devoted his career and much of his private life to pushing beyond his own limits – and leading others to personal health achievements greater than they thought possible.

Dimitri’s level of commitment to each and every client is unparalleled in the industry. He brings energy, optimism and pure motivational power to every one of his workout sessions.

Having grown up and nicknamed “skinny mini”, Dimitri worked hard to improve his athletic abilities, and become resourceful and relentless on a mission to prove those who bullied him wrong. During his high school years, Dimitri discovered, researched and created what is now the “Body-Type Specific”

Training & Nutrition program. He was the only athlete throughout his 4 years at Weston Collegiate Institute High School to have competed and excelled at 5 varsity teams each year, for 4 years. Becoming a certified fitness coach in 1999, Dimitri’s passion & love for bodybuilding took him on a 9- year Drug-Free Competitive Bodybuilding experience having competed and won dozens of medals as an Ontario Drug-Free Bodybuilder.

Dimitri has been a leader in the fitness industry since 1997, working as a personal trainer, nutrition consultant and ultimately Personal Training Director at various well-known corporate gyms across the GTA. Overseeing over 10 Personal Training Managers and providing training and development for over 100 coaches across the city for Bally Total Fitness, Dimitri is one of the city’s original pioneers in Personal Training!

By the age of 25, he had combined well over 11,000 hours of hands-on personal training experience working in the big box chain industry and in 2005 Coach Dimitri decided it was time to leave the corporate world and venture on his own and create a more exclusive, upscale tailored service providing his signature Body Type Specific Training & Nutrition to the city of Toronto.

In 2006, PURE Motivation Fitness (In-Home Training) was born with a handful of personal trainers and a passion for constantly improving. By 2009, Dimitri and his clients wanted a place they could now call their home and PURE Motivation Fitness Studio was born, providing upscale service, luxurious design and Body Type Specific Training & Nutrition to date!