"On the Tranquil Mind" (Latin: "De Tranquillitate Animi") is a philosophical essay written by the Roman Stoic philosopher Seneca. This work is part of Seneca's collection of essays and letters that provide insights into Stoic philosophy and practical advice on how to lead a virtuous and contented life.

In "On the Tranquil Mind," Seneca addresses the topic of achieving a state of tranquility and inner peace despite the challenges and uncertainties of life. He emphasizes that the key to tranquility lies in the mind's ability to control its reactions to external circumstances and to cultivate a sense of inner resilience and self-sufficiency.

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I AM NOT PUTTING ANY MARKERS FOR THE CHAPTERS, BECAUSE I WANT YOU GUYS TO LISTEN THE WHOLE BOOK AND INCORPORATE THESE TEACHINGS/IDEAS IN YOUR LIFE.

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#seneca #Stoicism #MarcusAurelius