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The Benefits of Elliptical Trainers: What Muscles Does an Elliptical Trainer Work?

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The Benefits of Elliptical Trainers: What Muscles Does an Elliptical Trainer Work?

The elliptical trainer provides a low-impact but highly effective way to burn calories. Although this cross trainer primarily targets your leg muscles, many elliptical machines have moving handles to allow your arms to get in on the action.

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