In this instructional video Paul Enfield Kyoshi, hachi dan (8th dan), teaches the fundamental kata Sanchin Ichi (moving forward/back), and Sanchin Ni (turning). Sanchin kata is a vital component of many martial disciplines due to the benefits of its practice. This DVD focuses on correct structure and posture, breathing methods, visualization, and the isotonic movement patterns. https://gkcglobalshop.com/products/sanchin-kata-pre-order-instructional

"Awesome teachings. Answers to questions I have been asking for more than 30 years yet have not been able to find until now.."

"I just watched the DVD Sensei WOW Thank You SO Much! I have been practicing karate for 40 years this is the very BEST Sanchin material and instruction I have EVER SEEN! Thanks so much for these Fantastic DVDs!"

Sanchin kata is credited with developing great power generation, resilience (iron body), in addition to stamina and mental well-being.