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This is a total and complete upper body workout! We target everything from the biceps, triceps, chest, back, and shoulders! This workout is structured to help you increase your muscular strength and definition. It also allows us to work on each muscle group more than once to really build!

Below you will find the exercise list so you can prepare your dumbbell weight accordingly! Remember to go heavy! Picking a challenging weight for you is what will really help you increase your muscular strength, not just endurance! Our goal with the strength sessions is to increase muscle mass and decrease body fat to make everyday life tasks easier! For women, strength training with a heavy weight will not cause your muscles to be big and bulky, it will give you a lean and defined look! This cannot be done by doing cardio ONLY, strength training is big deal in a well-rounded fitness regimen!

COMPLETE UPPER BODY WORKOUT EQUIPMENT, STRUCTURE, AND EXERCISES

EQUIPMENT: DUMBBELLS AND A MAT
I'm using 5kg, 7.5kg, & 10kg.

WORKOUT STRUCTURE
2 ROUNDS
6 EXERCISES
2 TIMES THROUGH EACH EXERCISE
WORK: 40 REST: 20 ROUND REST: 60

EXERCISE LIST

ROUND 1
- ARNOLD PRESS
- REVERSE GRIP ROW
- SIDE LATERAL RAISE
- REAR DELT FLYES
- TRICEP OVERHEAD EXTENSIONS
- BICEP CURLS

ROUND 2
- SINGLE ARM ROW
- SWITCH SIDES
- CLOSE GRIP CHEST PRESS
- PUSH UPS
- CLOSE GRIP SHOULDER PRESS
- ALTERNATING CROSS BODY CURLS


Don't forget to complete a proper warm-up before each workout or check this 5-minute warm-up out here! https://www.youtube.com/watch?v=LKSC_KujZ4g

Thanks for working out with me! It's always better to work out with a friend!

Kaleigh

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Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.