NOT ANOTHER BORING WORKOUT!!!!! This cycling workout is just what you need if you want a fun workout that is also effective at burning fat! We are going on a wild ride! This class is packed with high-energy, happy songs, plus a high-intensity structure to make sure that you are maximizing your fat-burning potential during these 30 minutes together! Grab your water bottle and towel and let's get happy and strong!

IMPORTANT! The RPMs noted throughout the ride are just a range! Make sure to ride where you feel comfortable! That may be above or below the range indicated.

FULL SEATED MODIFICATIONS- If your bike only allows for seated riding or if you prefer to ride in the saddle follow these modifications for an oomph in intensity!
If I call out 2nd position or a 2nd position move, stay in the saddle and increase speed.
if I call out 3rd position or a 3rd position move, stay in the saddle and increase resistance.

Need a longer WARM-UP? https://youtu.be/tOjKOmtPcqs

MY LINKS:
Looking for indoor cycling shoes?- https://ride.shimano.com/KCF15
Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- https://amzn.to/3N2u2AL
Protein I Love! - https://bit.ly/3SPyEwG
Become a member here- https://www.buymeacoffee.com/kaleighcohen
KCF merch- https://kaleighcohen.com/shop/
Spotify playlist- https://open.spotify.com/playlist/6dIz7IiWxPIbx9zo5qL19N?si=c9c11b614ef2485e
Instagram- https://www.instagram.com/kaleighacohen/
Facebook- https://www.facebook.com/kaleighcohenfitness

Thank you again to Peter and Black Diamond Session for writing and performing Go Go Go Tabata for our awesome butt-kicking community!
Support Peter Spero & Black Diamond Sessions here!
Band: Black Diamond Sessions
Website: https://blackdiamondsessions.com/
Facebook: https://www.facebook.com/blackdiamondsessions

Go Go Go Tabata: Written and Produced by Peter Spero
Website: https://speromusic.com/
Facebook: https://www.facebook.com/peter.spero

RESISTANCE for my classes
You always want to feel something under your feet, this will ensure you are doing the work, prevent you from bouncing in the saddle, and protect your knees!
6 - Working your way up that hill | Moderately Light
7 - Mid-hill already, you can definitely feel this! | Medium
8 - This is where heavy really starts to kick in | Moderately Heavy
9 - We are really starting to climb now! This is a challenging resistance! | Heavy
10 - Top of your hill! You should be able to keep a smooth pedal stroke. | VERY Heavy
Watch this for more detail: https://youtu.be/8DbpBXGAB8Q

ADD IT:
DESSERT!- https://youtu.be/eumN5TrtnzI

CHAPTERS:
0:00 - 2:39 WARM UP | Here We Go by Spirit City
2:40 - 5:13 FREEZES/JUMPS | Watch Me Now by Ruby Neon
5:14 - 7:47 INVERTED SPRINTS | Rowdy by Laurell
7:48 - 10:31 CLIMBS | Crazy by BHAVIOR
10:32 - 12:46 FREEZES | Take It to the Bank by HIGHTOPS
12:47 - 15:52 RIGHT & LEFT | Fire on Up by Paper Kings
15:53 - 19:16 ROLLING HILLS | Tell Me You Love Me by NIGHTCAP
19:17 - 21:37 INVERTED SPRINTS | Masterpiece by Bobby Saint
21:38 - 24:36 CLIMBS | About to Happen by Oh The Larceny
24:37 - 29:21 TABATA | Go Go Go Tabata by Black Diamond Sessions
29:22 - 30:59 COOL DOWN | Let in the Light by KAINA


Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury as a result of any information provided.


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