If you watched our first video on Yoga for Elderly Senior Citizens, then you will like this one too. With a whole set of Seated Surya Namaskars, new and simple asanas and exercises that you can do from the comfort of your home. Big thanks to my grand mom Vijaya for being such a good sport!

Senior Citizens Yoga Playlist: https://youtube.com/playlist?list=PL4vfimezsLrT0fs33e8Q54R80K_n9LYcU

Website: https://www.yogalateswithrashmi.com

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CREDITS

Content & Direction: Rashmi Ramesh

Producer, Camera, Sound & Editing: Malay Vadalkar

© Copyright Rashmi Ramesh

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