weight 🏋️‍♀️loss cycling🚴‍♀️ exercise to control 🥗 diabetes? -exercise🏃‍♀️ to reduce blood🩸pressure & hypertension? -doctor karthikeyan tamil

weight loss foods: https://youtu.be/VM3cCwOM-Rc

#foods || #exercise || #diabetes || #weightloss || #dietplan || #controlsugar || #controldiabetes || #cycling || #cycle

In this video dr Karthikeyan demonstrates the proper method of doing cycling by doing it himself.

Steady, moderate cycling burns about 300 calories in 60 minutes, but you can burn more than that if you increase the intensity. In fact, according to the Harvard Health Letter, a 155-pound person can burn as many as 298 calories in a 30-minute bike ride, if they pedal at a 12-to-13.9 mile-per-hour pace

Weight loss, Indian weight loss diet plan for men and women. This is a budget friendly, practical, vegetarian and non vegetarian diet plan for weight loss. This indian meal plan is ideal for weight loss (fat loss). This Indian weight loss diet may help you shed more than 10 kg. This Indian diet chart has many options to make it a weekly diet chart for weight loss (fat loss). How to lose weight fast? Weight loss tips? Diet for weight loss? Diet for fat loss? How to get rid of belly fat? Indian meal prep for the week to lose weight for women and men? Now these questions won't worry you anymore.

In this video how to control diabetes and how to reduce blood sugar level using appropriate food is explained clearly by doctor karthikeyan. Blood sugar level and diabetes level are controlled by using appropriate diabetic foods. The video explains clearly in tamil about controlling diabetes and reducing blood sugar level. Doctor Karthikeyan MBBS., MD (Community Medicine) Dr Karthikeyan MBBS., MD (Community Medicine)

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My food and exercise videos:

Foods for kidney stones and natural treatment in tamil - https://youtu.be/gxeprQysseA Foods for gastric acidity - https://youtu.be/CPNeFZzLb2c
Exercise and Foods to reduce blood sugar and control diabetes in tamil - https://youtu.be/bpbOTcxklW4
Height increase exercises: https://youtu.be/eQ93nlqe5MQ
Lung exercises: https://youtu.be/TZM4eB7fY98
Sleep exercises: https://youtu.be/_9THlZPxaSo
Tennis ball exercise: https://youtu.be/OoSXrf6f8SE
Weight loss exercise: https://youtu.be/l1Me6xYpK-k
Allergy asthma exercise: https://youtu.be/27wU-GxZ6bA
Pregnancy exercises: https://youtu.be/ZlgklW0r-dg
Plantar fasciitis exercise: https://youtu.be/wYWDTxVboE4
Diabetes exercise: https://youtu.be/A406b_d3XBI
Post pregnancy exercise: https://youtu.be/G66bKHeRvF4
Walking exercise: https://youtu.be/qBeE5qVgy2g
Neck pain exercise: https://youtu.be/snH9l8l6El4
Snoring exercise: https://youtu.be/Axf2VTuoKRI
Sinus exercise: https://youtu.be/o2R9rs7DNzU
Low back pain exercises: https://youtu.be/9JKlMn7TGn4

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Disclaimer:

Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching

weight 🏋️‍♀️loss cycling🚴‍♀️ exercise to control 🥗 diabetes? -exercise🏃‍♀️ to reduce blood🩸pressure & hypertension? -doctor karthikeyan tamil

weight loss foods: https://youtu.be/VM3cCwOM-Rc

#foods || #exercise || #diabetes || #weightloss || #dietplan || #controlsugar || #controldiabetes || #cycling || #cycle