In this video I discuss and elaborate on the points I made during the recent panel debate I a part of for ACNEM arguing for a Carnivore or Vegan diet, and go into what I think of some of the main points which show that we are adapted to eat meat and not eat plants.

0:00 - Who is Dr Anthony Chaffee?
1:03 - What is the optimal food for human beings?
6:46 - Why eating plants is harmful.
17:11 - Plants lack essential nutrition for humans.
24:27 - Effects of consuming sugar.
26:50 - How cholestrol got blamed for effects from sugar consumption.
34:10 - Are animals bad for the environment?
39:18 - Why carnivore is the easiet diet to follow.
40:27 - Fat is good for you.
42:51 - Hard rule - No plants, no sugar, nothing artificial.


To watch the original ACNEM debate, go to:
https://vimeo.com/644611724/b94e6a7cb0

Please like and subscribe to my podcast here and Apple/Spotify podcasts, as well as my YouTube Channel to get updates on all new content, and please consider giving a 5-star rating as it really helps!


✅ Carnivore themed t-shirts from the Plant Free MD
www.plantfreetees.com

✅THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders! https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi

✅Barbell Foods Biltong and Meat Sticks Use code AC10 for 10% of all orders! www.barbellfoods.com.au

✅Schwank Grill (Natural Gas or Propane) https://glnk.io/503n/anthonychaffeemd $150 OFF with Discount Code: ANTHONYMD

✅Butcher Crowd Meat Deliveries https://home.butchercrowd.com.au/?via=anthony Code CARNIVORE20 for $20 off your first purchase

✅ iRestore Laser Hair Therapy: $400 off with discount code AnthonyChaffee
https://glnk.io/wyrl/anthonychaffee

✅X3 bar system with discount code "DRCHAFFEE" https://www.kqzyfj.com/click-100676052-13511487


Contact and Follow Dr Chaffee:

✅PATREON for early releases, bonus content, and weekly Zoom meetings https://www.patreon.com/AnthonyChaffeeMD

✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/

✅INSTAGRAM: @anthonychaffeemd www.instagram.com/anthonychaffeemd/

✅TWITTER: @Anthony_Chaffee


Music track: Acoustic Breeze from Bensound.com

This podcast is for general informational purposes only and does not constitute the practice of medicine.

#nutrition #keto #carnivore #fyp #motivation

Resources:

175 countries: more meat, more health and longevity
https://www.researchgate.net/publication/358754564_Total_Meat_Intake_is_Associated_with_Life_Expectancy_A_Cross-Sectional_Data_Analysis_of_175_Contemporary_Populations

.
Harvard Carnivore study, 2000+ people
https://academic.oup.com/cdn/advance-article/doi/10.1093/cdn/nzab133/6415894

Meta-analysis showing saturated fat is not a cardiovascular risk, but instead protective against stroke.

https://www.sciencedirect.com/science/article/pii/S0735109720356874?via%3Dihub



Saturated fat does not cause heart disease, it is an inflammatory process. There is an inverse relationship between saturated fat consumption and heart disease.

https://bjsm.bmj.com/content/51/15/1111



LDL is good for you (Inverse association between LDL cholesterol and all cause and cardiovascular mortality in elderly)

http://bmjopen.bmj.com/content/6/6/e010401?utm_source=TrendMD&utm_medium=cpc&utm_campaign=BMJOp_TrendMD-1



LDL-C does NOT cause cardiovascular disease

https://www.tandfonline.com/doi/full/10.1080/17512433.2018.1519391?scroll=top&needAccess=true



Choline and brain development

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2441939/


Why humans are facultative carnivore
https://www.meatrition.com/reasons?fbclid=IwAR3DMXVRZW8x8j4egEczPuo1tD5C01L905xnEts0eunNRiKJ3vKtPJ9s_L8


Homo Carnivorus

https://youtu.be/qn5zdWucv6I




Are We Carnivores? (Miki Ben-Dor, Dissertation)

https://youtu.be/3cfxPn5eNXs



Dr Michael Eades LCDU
Paleopathology and the ancient Egyptians

https://youtu.be/bY2v6AnEyuU


Early humans and Neanderthals near exclusively ate red meat, according to stable isotope study
.
https://www.researchgate.net/publication/331735735_Stable_isotopes_reveal_patterns_of_diet_and_mobility_in_the_last_Neandertals_and_first_modern_humans_in_Europe

Humans were carnivorous apex predators for 2 million years

https://onlinelibrary.wiley.com/doi/10.1002/ajpa.24247



Sugar industry cover up NPR

https://www.npr.org/sections/thetwo-way/2016/09/13/493739074/50-years-ago-sugar-industry-quietly-paid-scientists-to-point-blame-at-fat


Sugar industry cover up, JAMA

https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2548255

Dr Lustig (fructose is a poison)

https://youtu.be/dBnniua6-oM

Dr Lustig sugar, metabolic syndrome, and cancer

https://youtu.be/jpNU72dny2s


#fyp #fypシ #motivation #carnivore #carnivorediet #weightloss #teamcarnivore #meatheals #yestomeat #nutrition #diet