Welcome to this Yoga to reduce stress for busy people 10 minutes to lower anxiety levels. I will guide you through a nice sequence to stretch, mobilise and get out of your busy stressy mind. Bring your life back in balance.

It's important to remember... PRACTICE NOT PERFECTION! Don't follow me and try to perform the 'perfect' pose or move, listen to your body and discover how it feels for you, Don't force it!

DON'T FORGET TO PRESS the SUBSCRIBE icon to join the community of fellow movers!

MY YOGA JOURNEY: https://www.youtube.com/watch?v=zxxCzx_X45M
I BUILT A YOGA STUDIO IN MY GARDEN: https://www.youtube.com/watch?v=bvaTpxedkHs

ABOUT ME: I have 12 different Health & Fitness qualifications including: Yoga Teacher, Advanced Personal Trainer, Running Coach, Outdoor Environment Trainer, Movement Coach, Life Coach, Obesity & Diabetes Weight Management, Medical Conditions Trainer, Circuit Instructor, Spin Instructor.

CONNECT WITH ME:
Website for Yoga/Running/Personal Training: https://runbetterwithash.com/yoga-for-runners
Instagram: https://www.instagram.com/runbetterwithashfoster/

SUPPORT ME:

YOGA FOR MEN:----------------------------
I am passionate about yoga for men as I feel yoga has the power to change our lives for the positive. This Mindful Yoga practice helps you develop a deeper connection and understanding of your mind and body to improve your mental and physical health, just as I did when I was suffering from depression and severe anxiety attacks. Movement, meditation and getting outdoors helped me through some dark periods in my life.