What are the top three shoulder exercises for developing round, 3D delts? In this video I'll cover one exercise each for the front, side, and rear heads of the deltoids. I'm also bringing in exercise scientist, Dr. Mike Israetel, to share his top three as well.

Subscribe to Mike's channel here: https://www.youtube.com/RenaissancePeriodization

Mike's Instagram: https://www.instagram.com/drmikeisraetel

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Timestamps:

Shoulder Fundamentals - 0:00
Front Delt Exercise 1 - 1:15
Front Delt Exercise 2 - 2:30
Side Delt Exercise 1 - 4:42
Side Delt Exercise 2 - 5:38
Rear Delt Exercise 1 - 6:44
Rear Delt Exercise 2 - 8:06
Dr Mike Being Dr Mike - 9:36

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References:

Front Delt Study:
https://www.bisp-surf.de/Record/PU199012042393

Side Delt Study:
https://pubmed.ncbi.nlm.nih.gov/16458022/

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Filmed by Matt Dziadecki: https://www.instagram.com/dziadecki/
Other shots filmed by Dal Shoots: https://www.instagram.com/dalshoots/
Edited by Jeff Nippard

Music via Epidemic Sound:
Xavy Rusan - Curve Ball
Xavy Rusan - Pep Talk
Xavy Rusan - No Photos

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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 15 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.