My current training program day 5: Pull (lats & traps bias)

📌 SAVE THIS WORKOUT FOR LATER

Uni Lateral Cable Pulldown TEMPO 3-1-0-1
2 x 6-10 reps (3 min rest)
1 x 6-12 reps (3 min rest)

Barbell Seal Row TEMPO 2-1-1-1
2 x 8-12 reps (2:30 min rest)
1 x 8-14 reps (2:30 min rest)

Lat Pull Down w/D Handles TEMPO 3-1-0-1
2 x 8-10 reps (2:30 min rest)

Mid Back Cable Row TEMPO 3-1-2-1
2 x 8-12 reps (2 min rest)

DB Single Arm Preacher Curl TEMPO 3-1-X-1
3 x 8-12 reps (2 min rest)

D-Handle Bi-Lateral Cable Curl TEMPO 2-1-0-1
1 x 10-20 reps (30 secs rest)
2 x 1-20 reps (30 secs rest)

-

👕 Striker Y Back Singlet
🩳 Mens Vintage Trackies
EOFY Sale is currently LIVE - 30% storewide!

Music:
♪ Affogato (Prod. by Lukrembo)
Link : https://youtu.be/YTUF1o9Sf3E

-

#bodypositivity #bodypositive #wegojim #pullday #backday #backexercises #lats #buildmuscle #biceps #fitness #fitnessreels #fitnesscommunity #fitnessmotivation #bodybuilding #bicepexercises #naturalbodybuilding #gym #gymlife #gymvideos #gymreels #trainingtips #training #gymhumor #hypertrophy #trainingprogram #exercise #workout #gymfit #gymgoals