Is fish good for you? Do you really need fish for omega-3 fats to improve your brain health? Are you puzzled by the conflicting information about fish and its impact on your health? Allow us to demystify the enigma!

Dr. Joel Fuhrman and his fellow health enthusiast and daughter, Jenna, shed light on the benefits and potential drawbacks of incorporating fish into your diet. We believe in evidence-based information that empowers you to make informed decisions about your well-being. So, let's dive in.

00:00 - Intro
00:42 - The nuances of nutrition and health
06:54 - Omega-3 and omega-6 fatty acids
11:33 - Osteopenia/osteoporosis and sarcopenia
15:57 - Is fish good for you?
20:20 - The case of zinc
21:33 - Were humans meant to consume fish and meat?
24:50 - My recommendation on eating seafood

What To Watch Next
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Is Calorie Restriction Something You Need to Worry About in a Nutritarian Diet? |Eat to Live Podcast
https://youtu.be/SJoEx_ytcs4

HOW TO MAKE DEHYDRATED SHIITAKE BLT
https://youtu.be/7QzE0veSQoI

Why Do You Need the Omega-3 Fatty Acids: DHA and EPA?
https://youtu.be/e40kMC0TEUc

Subscribe to Dr. Fuhrman's channel
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