The truth of the matter is that I actually loathe crunches where I’m laying down on the ground- and I think that’s totally normal and okay! You can do other standing exercises that activate the same muscles and give you that same ‘burn’.

Now this workout works the muscles below the fat that is sitting on your lower belly. It will help tighten things up, but in order to see steady weight loss you need to combine daily movement (like this workout), proper sleep, and proper nutrition. Then your body will be in an optimal state for fat loss.

This workout is shorter but hunny, i was dripping by the end of it! It will creep up on you and make you amazed that you were able to make it work!

Remember that exercise is only part of the journey. If your goal is to see a physical change, you will also have to take into consideration the amount and quality of the food that you are eating!

grow with jo workout
Calories Burned: 210
Apple Watch Setting: Indoor Walk
Intensity Level: 8/10

0:00 How to Lose Lower Belly Fat
3:34 Standing Low Impact Lower Belly Fat Workout
24:25 Encouragement & Accountability


WARM UP: https://www.youtube.com/watch?v=67eD2Y1lqO0&t=237s

KEEP DANCING WITH ME: https://youtube.com/playlist?list=PLG9XM5PzrT1eUy_R9xkiVfs9GNvwNS3Xz

COOL DOWN: https://www.youtube.com/watch?v=x4MHzjnSayc&t=193s
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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