5 Minute warm up, 8 minute HIIT, 12 minute strength + 5 minute cool down. We have strategically put the routine together to maximize your energy output over time while simultaneously increasing the effectiveness of the strength portion of the routine. More info for this HIIT cardio & strength workout @ https://gofb.info/P4GAAy

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We use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock

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