Many different ways to skin the cat- I prefer my way.

Brian set the highest squat of all-time (regardless of weight class) with 1306lbs – being the first man to break the 1300lb squat barrier at a body-weight of 303lbs.

Brian Carroll's Website: https://www.powerrackstrength.com/

Back Pained and want to return to lifting? Or need some guidance? Schedule a consult with Brian: https://www.powerrackstrength.com/consult-brian-carroll/

Brian's Gift of Injury Co-authored Book with Dr. McGill: https://shop.powerrackstrength.com/collections/books/products/gift-of-injury

Dr. McGill's assessment book: Back mechanic: https://shop.powerrackstrength.com/products/back-mechanic-by-dr-stuart-mcgill

Brian's 10/20/Life Strength training Manual: https://shop.powerrackstrength.com/collections/books/products/10-20-life-second-edition