Every week, Mike and James answer your questions in depth! Ask in the comments below !

The Scientific Principles of Hypertrophy Training book is out now!
https://renaissanceperiodization.com/the-scientific-principles-of-hypertrophy-training

0:00 Intro
0:40 Is the ranking scale supposed to be the same for pump as disruption in the book?
2:25 What PT certification would you recommend?
3:41 Santa Claus needs to lose weight
6:20 My gym is about to close. Will I lose muscle if I cut while gyms are closed?
9:40 Should you avoid squatting, deadlifting and BJJ to avoid chronic pains later in life?
12:47 How to train the lower and middle abs?
14:58 How come some muscles have the worst SFR in the heavy rep range?
18:42 OHP touch and go vs paused for strength & hypertrophy?
21:45 Do Arnold presses offer any benefit that regular dumbbell overhead pressing does not?
24:35 Should the calorie deficit continue through the deload?
25:10 Differences between “sport physiology”, “sport & exercise science” and “strength and conditioning degrees”?
27:00 For team sport athletes, is creatine worth the extra bodyweight?
29:56 Outro