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About This Channel:
Become Your Own Therapist is all about how to improve your mental health without pills or therapy. There are many psychological processes that influence mental health, but we teach people about the most impactful of these processes and train them in the psychological techniques that have been shown through scientific research to influence these processes.

Disclaimer:
I always try to follow ethical guidelines by sharing scientifically sound, evidence-based and generic information, but any content on this channel is my own opinion and not that of the profession. Please do not share any personal information or ask questions about your own treatment. Rather, contact myself or another registered professional in private so that you can book a session. I do not follow anyone on my personal social media accounts. Also note that thorough assessment is needed to know whether these processes are appropriate for the person in the first place, so please contact a registered healthcare professional if you are in need of treatment, as there is no guarantee that these techniques will work for you.