In this video, we're going to discuss the lifting mistake all gym dorks make: the behind the neck press.This is a common mistake that most gym goers make, and it's one that can cause you a lot of pain in the long run. If you're new to the gym and want to start working out, keep this in mind and avoid this movement at all costs! There are far better exercise alternatives to building an aesthetic and athletic body. NEVER DO AN EXERCISE BEHIND THE NECK.

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