Hey Workout Partners!

Join me for a 20 Minute Full Body Steps Workout – Calorie Burning Step Up Cardio Training Routine

40 secs of work followed by 20 secs of active rest.

This workout does not include a cool-down.

You will need a step for this workout. Purchase a Step: ====https://amzn.to/2ERHKmN
Level: Intermediate/Advanced
Equipment: Step
Intensity: High, High Impact

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Crystal Hawkins
7830 HWY 72 #1002
Madison, AL 35758

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Have you heard of the Keto Diet?! The keto diet is simple! Eat fat to burn fat Purchase a 30 day keto plan!===https://bit.ly/3hBED7F

Keto too extreme? Try my low carb diet plan! Eat low sugar fruits, Lean and fatty meats, all veggies including root veggies.===https://bit.ly/3uYHKKQ

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Note: All information provided by Puzzle Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold Puzzle Fit harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

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Thanks for working out with me!

Crystal