Clipping into your pedals brings numerous performance and bike control benefits, but it does mean you’re effectively locked into pedalling in a set position. Getting this position right is arguably the base to being comfortable and efficient on the bike. Get it wrong and it’s likely your calves, knees, hips, or even your lower back will complain. 

And that brings us to this video – a basic guide to fitting cycling cleats. Here Melbourne-based bike fit expert Stewart Morton of RiderFit.CC provides a brief overview of how he sets up cleats for his clients. His technique matches that of how many within the CyclingTips team set up personal and test shoes.

Read more at CyclingTips.com: https://cyclingtips.com/2021/08/a-do-it-yourself-guide-to-fitting-cycling-cleats/