When it comes to gastritis more than the medicinal part, the management part plays a very major role. So you have to be very choosy wit thee kind of food what you are going to consume. In general, it is best to avoid all the spicy food, oily stuffs, fried items, too much of non vegetarian food as far as possible, you have to be very particular with the timing of your food, always stick on to the same time on a daily basis and instead of 3 heavy meals, it is good to have 5 smaller meals and it is good to have a heavy breakfast a medium lunch and a very light dinner, even stress and sleeplessness and lack of exercises are known to trigger gastritis complaints. To comprise everything, make sure that you are sleeping for atleast 7 to 8 hours on a daily basis and have your food on time and keep your stress levels as low as possible. You can get rid of gastritis very quickly and easily. For more details, you can visit your homeopathic doctor nearby and he will guide you with the rest of the procedure. Homeopathic medicines are very effective in treating gastritis and indigestion issues. Please try homeopathy. Smoking and drinking alcohol is known or one of the major triggering factors for gastritis. So please avoid smoking and drinking when you are suffering from gastritis.