How To Lose Fat Without Ever Being Hungry – Road To The Most Disciplined Man #16 |
|
In today's video I divulge the comprehensive guide on weight loss in the modern day. Enjoy, and if you have any questions feel free to let me know.
I also did skip over basic advice like keep your protein intake high (ideally 1g per lb of BW, failing that hitting a minimum of 120g daily) and move around more (any cardio helps, as does keeping your steps high). Sending a firm handshake your way diligentlemen. Study showing ultra processed food leads to weight gain & increased caloric indulgence: https://www.sciencedirect.com/science/article/pii/S1550413119302487 Study showing rats chosing cocaine over sweetener/sugar: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1931610/ |