TIPSWORKOUT-10 best effective ab exercises

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These bodyweight ab exercises are great for
developing the core muscles and can be done
at home with no equipment whatsoever. While
these exercises all focus on your abdomen
muscles, they also strengthen your entire core.

0:00🕛Lying Leg Raise (Modified)
0:27🕛hollow hold
0:54🕛Rest
1:15🕛Sitting Side Crunch
1:41🕛Russian Twist
2:08🕛Rest
2:28🕛Air Bike
2:56🕛Leg Raise with Head-up
3:23🕛Rest
3:47🕛Lying Leg Raise
4:10 🕛Lying Obliques Crunch
4:37🕛Rest
4:58🕛Oblique Crunches L
5:22🕛Oblique Crunches R

#abs #core #belly #fat
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