In this short teaching, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche discusses the essence of meditation, and how learning to meditate helped him overcome debilitating panic attacks and anxiety.
#HowToMeditate #YongeyMingyurRinpoch #MeditationGuide #MindfulnessPractice #InnerPeace #MeditationForBeginners #SpiritualGrowth #MindfulLiving #MeditationTechniques #SelfDiscovery #MeditationTips #MeditationJourney #MeditationWisdom #MeditationMastery #MeditationAwareness #MeditationTeacher #YogaAndMeditation #StressRelief #CalmingTheMind #Consciousness #HealthyMind #MindBodySpirit #MeditationInspiration #MeditationExperience #SelfAwareness #MindfulBreathing #PeacefulMind #Enlightenment