TIMESTAMPS:
0:00:00 - Introduction
0:00:27 - Holy Grail of Fat Loss
0:01:10 - 100% Success Ratio
0:02:00 - Shocking Fat Loss Fact Makes It Easier
0:02:53 - 2 Necessary Forms Of Exercise For Maximal Fat Loss
0;05:02 - Insulin’s Role In Fat Storage and How To Hack It For Faster Fat Loss
0:06:45 - Multi-Muscle Group Training
0:07:45 - Keto, Paleo, IIFYM, Carnivore, Vegan, or Fasting?
0:09:27 - Construction Site Analogy
0:10:00 - Net Nutrient Intake vs Total Caloric Restriction for Muscle Preservation During Fat Loss
0:10:50 - Macro Suggestions to Start and Scale
0:11:58 - Ideal Number Of Meals Per Day
0:12:51 - Be Wary Of YouTube Clickbait Videos
0:14:24 - Which Foods Are Good To Eat?
0:16:42 - Fat Loss Masterclass
0:18:13 - Mike RANT on Making Gains and Living Your Best Life
0:20:30 - Joel LOST 8 pounds in 8 days following this plan
0:22:32 - Live Q&A Begins

4X Trainer Of The Year holds a LIVE FAT LOSS Masterclass, starting with the two most important, yet misunderstood topics of diet and exercise. Mike begins with a simple overview as to how you can immediately get your metabolism moving and start reshaping your body with 2 specific details he uses with his elite athletes.
Also, Mike offers the audience a FREE MEMBERSHIP to his upcoming FAT LOSS MASTERCLASS, exclusively for members of this channel, so make sure you watch this video to receive the FREE LOG IN DETAILS!

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*THIS VIDEO IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS.
*THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE.
*THIS VIDEO IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING.

#fatloss #weightloss #mma