Check out this weeks episode where I recap my time at the Big Fish Foundation Event from last week and tell you how it went down(full recap soon). I program an every 2:30min workout to keep me accountable and make myself work to finish the job. Let me know if you try this out and how it went!

For more information and to donate to the big fish foundation:
bigfishfoundation.org

Check out my mental preparation course:
https://josh-bridges.com/mental-preparation-courses/individual-courses

Interested in trying Good Dudes Coffee?
https://gooddudescoffee.com

Make sure to check out my website to find more ways to Pay Him.
https://josh-bridges.com

Paying the Man episodes dropping weekly! You'll get an inside look at what my life looks like on a daily basis. From my training regimen to how I make my coffee in the mornings, you're going to see it all.

Make sure to like the video if you enjoyed it and pound that subscribe button to stay up to date with weekly content.

Don't forget to #paytheman

Connect with me on Social Media
Instagram | @bridgesj3

Filmed and Edited by Chad Redongo
Instagram | @chadillac_2

Today’s workout:
5k Bike Erg
Every 2:30(including 0:00)
50ft. Lunge 50lbs
15 Toes To Bar
*Workout is complete when you reach 5k on the bike erg*


Music pulled from Epidemic Sound and Artlist
//Shame - Sebastian Forslund (Intro)
//Blues or Something like That - Tigerblood Jewel
//My Time - Loving Caliber
//Gold In Our Pockets - Tigerblood Jewel