A perfect 10 minute guided meditation to help beginners & the experienced release their anxiety to find deep relaxation, peace, calmness, and grounded tranquility.
🚨 Check out our NEW youtube channel dedicated EXCLUSIVELY to Meditations 🚨 
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Shot at Tabacon Hot Springs, in Arenal Costa Rica.

Do you often feel overwhelmed and in need of relief? Are you constantly stressed and feeling anxiety? Have you ever wanted to learn how to meditate because you know the benefits of meditation would be perfect for your stressful daily life?

Well this 10 min anxiety relief meditation practice is exactly what you need. It will allow you to let go of any anxieties, allow you to relax your mind, and even help you sleep better. Being grounded and finding a stillness in a chaotic modern day life is extremely important and valuable. A meditation video like will be perfect for you. Its great for beginners and anyone who is experienced in meditation to quietly sit and breathe in the present moment.

We often have such busy days that we don't take even 10 min to sit down and truly focus on our breath. We must find the peace within ourselves. Internally become aware of what is going on within. Closet your eyes and let go. Your soul needs it, your body craves it. The benefits of meditation are extremely powerful for your body.

Restore your mind, calm your senses, and allow yourself to arrive in peace with everything that has been bothering you. Allow yourself to let go into your own state of silence. Listen to the calm relaxing nature sounds, music, and my voice, to then watch all trauma, stress, anxiety, melt into a perfectly balanced state of mind.


Namaste.

Relax, Release and Let Go.

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