Having trouble keeping up with the "do's and don't's" of consuming sodium, sugar, vitamins and other supplements? You're not alone. This panel of Harvard experts explained the latest thinking on the nutritional science and provide some guidance on steps consumers can take to improve their diets. The panel also looked at some important policy dimensions to helping American adults and children eat nutritionally sound, affordable meals. Presented by The Forum at Harvard School of Public Health in collaboration with The Huffington Post on March 17, 2014.

Watch the entire series from The Forum at Harvard School of Public Health at www.ForumHSPH.org.