5 VEGAN LUNCHES TO MEAL PREP (bento box) π―π₯π |
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i am SO excited to be working with Monbento on today's video. Check out their website here https://en.monbento.com/ and use the code AMANDADUCKS10 for 10% off β£οΈ
home-made vegan pesto: - 3/4 cup cashews, soaked and drained - 1 cup fresh basil - 2 tbsp olive oil - 1/4 cup lemon juice - 1/4 cup nutritional yeast - 1/2 tsp pink salt - 1 clove of garlic blended in a high-powered blender to the pesto, i then add: - cooked, drained and cooled pasta - cherry tomatoes - fresh rocket cous cous salad: - 1 x small sweet potato, cut into small cubes and roasted in 1 tbsp of olive oil for 40-50 minutes at 180 degrees celsius cous cous: - 1/2 cup cous cous - 2/3 cup boiling water - 1 tbsp vegie stock mixed together and soaked for 1-2 minutes to make the cous cous salad, i then combined: - the cooked sweet potato - the cooked cous cous - 1/4 cup sundried tomatoes - 1/2 small cucumber - snow pea sprouts + served with tahini dressing on the side creamy cauliflower soup (this makes 2-3 serves): - 1 head cauliflower - 3 potatoes ^ both sliced into small-medium sized pieces, tossed with 2 tbsp of olive oil and 1 tbsp italian herbs and then roasted for 40 minutes at 180 degrees celsius, then allowed to cool - approx 1 tbsp spring onion - 2 cloves of garlic ^ both fried in 1 tsp olive oil, then added to the blender - 1 cup water - 1 + 1/2 cups coconut cream - 1/2 tbsp veggie stock - 1/2 tsp salt - 1/4 cup nutritional yeast blended until smooth in a high-powered blender (i recommend doing in batches) crispy chickpeas: - 425g chickpeas, drained and rinsed - 1 tsp olive oil - 1/2 tsp salt tossed together and baked in the oven for 20 minutes at 190 degrees celsius, or until crispy chickpea tuna: - 425g chickpeas, drained and rinsed - 2 tbsp corn - 1 sprig of spring onion - 1 tsp garlic powder - 1/4 cup vegan mayo - 1/4 tsp salt - pinch of black pepper strawberry and basil salad: - 150g vegan feta - 6 strawberries - 40g spinach - 8 basil leaves - juice of 1/2 a lime smokey tempeh: - 150g tempeh - 2 tsp liquid smoke - 2 tsp olive oil - 1 tsp soy sauce - 1 tsp bbq sauce slice tempeh into 4-5 pieces, marinate in the sauces and fry over medium heat until crispy almond butter protein balls: https://www.amandaducks.com/old-faves/almond-butter-balls π» join the community on instagram: https://www.instagram.com/amandaducks/β π» join the community on twitter: https://twitter.com/amanda_ducksβ π» visit my website for more vegan recipes: www.amandaducks.com π» the presets i use to edit my instagram photos: https://doyoutravelpresets.com/?ref=Nβ... (*) (use code AMANDADUCKS for 10% off) π» i get music for my videos from: https://www.epidemicsound.com/referraβ... π» BUSINESS ENQUIRIES: hello@amandaducks.com π» FAQ: - what diet do you eat? i eat a vegan diet, and tend to eat low gluten and low amounts of avocado and cauliflower due to digestive issues. however i do occasionally eat these foods and therefore include it in recipes on my youtube channel. - what equipment do you use? canon 90d with 10-18mm lens or 18-55mm lens and rode videomic pro - how do you edit your videos? i use adobe premiere pro and highly recommend peter mckinnon on youtube for tutorials - where do you live? gold coast, queensland, australia - how long have you been vegan? over 5 years - do you take any supplements? only a b12 spray under my tongue 1-2 times a week, otherwise levels are perfecto! β° thankyou to monbento for sponsoring today's video :) |