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0:00:00 - Opening

0:07:51 - Musashi, "The Book of Five Rings"

0:49:40 - Normal Face.

2:18:26 - Support, Cool Onnit, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual, and The Muster 003.

2:38:44 - Closing Gratitude