Rich sits down with writer and performance coach Brad Stulberg to talk about adapting to change, creating sustainable success, and building a life grounded in meaning and fulfillment.To read more about Brad and peruse the full show notes, go here👉🏾https://bit.ly/richroll777
✌🏼🌱 - Rich

RICH ROLL X ON
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FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE
https://www.blakecurtis.net/
https://www.dandrake333.com/

00:00:00 Intro
00:00:44 The Thesis of the Book
00:01:44 Difference Between Homeostasis and Stasis
00:04:30 Evolution and Personal Growth
00:07:24 The Inescapable Trigger
00:08:46 Hitting Rock Bottom & Resistance to Change
00:15:51 Identity and Change
00:17:27 Self Complexity and Resilience
00:19:14 Nils van der Poel's Approach to Mastery
00:24:45 The Importance of Having Other Rooms in Your Identity
00:27:29 Non-Attachment and Diversifying Your Sense of Self
00:30:58 The Concept of Range
00:31:39 Ad Break
00:32:45 Back to Show
00:33:17 Terry Crews as an Example
00:36:43 The Importance of Being Present
00:40:36 The Concept of Core Values
00:42:11 The Importance of Rugged and Flexible Boundaries
00:45:20 Having Versus Being
00:48:25 The "Concept of Being" Mode
00:51:06 The Value of Authenticity
00:54:26 Embracing Growth and Maturity
00:56:38 The Concept of Change and Adaptation
00:57:53 Authenticity and Following Curiosity
00:58:55 The Role of Internal Values in Success
01:07:35 The Dangers of Extreme Attitudes
01:09:38 Tragic Optimism and Taking Meaningful Action
01:13:14 The Concept of Pursuing Excellence
01:14:03 Balancing Intensity and Values in Life
01:18:39 The Role of Expectations in our Brains
01:22:05 Activating the Seeking Pathway
01:25:00 Target Fixation and its Consequences
01:29:12 Effective Labeling
01:33:15 Finding Meaning in Disorder
01:37:26 The Trajectory of Post-Traumatic Growth
01:38:14 Factors Influencing Growth after Trauma
01:44:01 The Role of Time in Psychological Healing
01:45:38 Rugged Flexibility and Embracing Transience
01:47:29 Spirituality and Physics
01:56:43 The Trap of Problem Solving and Optimizing
01:58:40 The Three Big Things for Health and Longevity
02:00:41 The Moral System of Purification
02:02:26 Open-Mindedness Towards Psychedelics
02:03:36 Pushback Against Alcohol Culture
02:05:33 Tools for Better Decision-Making
02:09:11 The Concept of Change and Adaptation
02:10:13 Tools for Developing Rugged Flexibility
02:11:08 The Mindset, Identity, and Actions for a Rugged and Flexible Approach to Change

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NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
http://bit.ly/otillonyt
http://bit.ly/vegansglam

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