FOLLOW ALONG | 7 min mobility & dynamic stretching routine |
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Quick 7 minute follow along routine to kickstart the channel - I recommend trying it in the morning or as a mid-day break but can be done whenever. Also, feel free to repeat it as many times as you wish.
I initially wanted to do mic'd up routines but the gym's music was blasting too loud + copyright..so instead you get my snoring puppy lol Let me know how you like this one and if you'd like shorter or longer ones! Workout Programs, Links & Socials : https://vickyplamenovalinks.com/ |