Learn how to effectively use the keto diet to lose weight. This video will show you:

1) What to eat keto diet advice.
2) What ingredients are recommended and which ones to avoid.
3) How to build a keto diet plan that is personalized to you.
4) How to design recipes that follow the macros and calories you require.
5) BONUS PART: Will this work for me?

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LINKS TO EXTRA CONTENT:

►KETO TAILORED PLAN (90% OFF):
https://bit.ly/KetoTailoredPlanDiscount

► FREE KETO COURSE:
https://bit.ly/FreeKetoCourse

►FREE BODY FAT % CALCULATOR:
https://bit.ly/BodyFatCalculatorFree

►FREE KETO MACROS CALCULATOR:
https://bit.ly/KetoMacrosCalculatorFree

Learn how to get started with the keto diet with this video.
Even if you are a complete newbie and do not understand concepts such as keto macros, keto body fat percentage or even do not have a remote idea of what keto approved ingredients look like, here you will learn from scratch the best what to eat keto diet advice.

First you will be presented with a detailed list of ingredients that are keto diet approved. This will be shown by groups of ingredients such as eggs, dairy, keto meats, keto fish, ketogenic approved herbs and sauces and of course, ketogenic friendly fruits and vegetables.
After all the above is understood, I will move on to explaining you about what is required to design a ketogenic diet that is tailored to your needs.

You will be introduced to keto macros, keto calorie intake and body fat percentages. To achieve this, after learning the correct methodology, you will be provided with FREE body fat calculators and free macros calculators.

Once you soak up in all this information, you will be presented with the best methodologies to design your recipes. The keto recipes must match up with your calculated macros and recommended keto calorie intake (otherwise your diet will simply not work).

Learning to create your recipes and how to generate an effective keto basket of ingredients will be the last step.
Finally, the BONUS part: Will this work for me? All your ketogenic diet doubts answered here!

As you will see, designing a keto diet that works and following effective what to eat keto diet advice is not a simple task. To assist you with this, you will be presented with an optional Keto Tailored Plan, which at a very small fee, does all the job you require for you. You will have to worry about nothing at all. It is discounted by 90%!
If you still want to do everything on your own, I recommend you signing up for the FREE Keto Course, where you will be provided with extended tips and knowledge regarding creating a keto diet that works for you.

Remember, you have both of these items below.

►KETO TAILORED PLAN (90% OFF):
https://bit.ly/KetoTailoredPlanDiscount

► FREE KETO COURSE:
https://bit.ly/FreeKetoCourse

Good luck, enjoy your keto journey and let’s keep in touch!