GOOD NUTRITION with PLANT BASED EATING |
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Come with Tammy as she tastes, talks and cooks on her way from pre-op for bariatric surgery, all the way thru to the other side, after surgery, and for life!
WEBSITES for healthy and/or Plant Based eating information www.nutritionfacts.org www.forksoverknives.com www.nutritionstudies.org Email me with your tips or recipes and include a photo of you if you want to be on the show: tammy@tammytellmetrue.net Please follow me and reach out to me on: INSTAGRAM- @TammyTellMeTru1 TWITTER- @TammyTellMeTru1 FACEBOOK- @TammyTellMeTru1 #TammyTellMeTru1 #WeightLoss #WeightLossSurgery #Weightlossjourney #weightlosstransformation #weightlossmotivation #BariatricSurgery #Fitness #EatRight #Instagram #IG #Twitter #Facebook #FB #LifeChange #fitnessmotivation #plantbased #vegan |